Resources
Mental Health Links
There are times when extra support or immediate help is needed, and that’s okay — reaching out is a sign of strength, not weakness. While I can’t be available 24/7, the services listed below can offer care and guidance when you need it most. These trusted organisations provide crisis support and help for a range of personal situations, so you don’t have to face things alone.
Additional Services
Triple Zero Emergency. 000
Lifeline. 24/7 support. 13 11 44 – www.lifeline.org.au
Suicide Call Back Service. 1300 659 467 – www.suicidecallbackservice.org.au
Beyond Blue. 24/7 support. 1300 224 636 – www.beyondblue.org.au
Older Persons Advocacy Network. 1800 700 600 – www.opan.org.au
Elder abuse hotline – 1800 ELDERHELP (1800 353 374)
Womens Counselling – www.renewedlifecounselling.com
Womens Coaching –www.libertylifeconsulting.com.au
Snap Judgments – Shaping Our Mental Health More Than We Realise.
It’s that classic human reflex, isn’t it? Someone cuts you off in traffic and boom—idiot. Or a celebrity rolls their eyes on TV and instantly—arrogant. We don’t even blink before judging. Most of the time, it fades as fast as it arrives. But sometimes, that kind of...